Metro Parent Relief

Mommy Relief Partners

Mommy Relief Partners are businesses that support us and help promote our services to their clientele. These are also great businesses that you as parents might be interested in using.

Partner of the Month

From pregnancy to birth and breastfeeding, the professional staff at the Northern Virginia Lactation Center are here to help you make the most important transition in your life go smoothly. We offer a wide range of classes, services and products.

The International Board-Certified Lactation Consultants at Northern Virginia Lactation Center, are dedicated to helping you achieve your unique breastfeeding goals, whether you want to exclusively or partially breastfeed. We offer private consultations in our office or in your home.

momme meals

Mommy Relief is happy to be partnering with momme meals, a local organic food company that creates and delivers frozen foods developed to specifically meet the nutritional needs of moms and moms to be.

From high-fiber, high-protein muffins to incredible soups and chilis, momme meals helps make eating delicious, good-for-you foods, simple and easy.

Beginning May 4th Mommy Relief’s Falls Church office will serve as a pick-up location for those interested in ordering momme meals products. Pick-ups will be available on the first and third Friday of every month. Simply place your order online, select Mommy Relief as the pick-up location and save $5 off your delivery charge.

As a special treat, momme meals is also offering all Mommy Relief clients 15% off their first online food order. Just type in coupon code mommyrelief2012 during the check-out process to have the discount applied to your order total.

Kids Kamps

Arlington and surrounding area’s newest and most complete website for camps! In the DC area all moms know how hard it is to find a camp that meets their child’s personality and interests.  Use this helpful, fully connected site for one-stop shopping on summer and school break camps!



CampEasy is a new (and the only) free search-and-decision engine for parents planning summer camps for their kids.

Displaying current session info, CampEasy allows parents to search for camps for multiple kids at the same time, and to filter results by proximity, time, cost and individual interests.  Parents can save and share selections, and export them to their preferred calendar tool.  At the same time, CampEasy provides camps with an unmatched marketing channel, giving their sessions visibility during parents’ critical decision-making moments.

CampEasy was co-founded by former NBC correspondent Brooke Salkoff.  The website grew out of her own experience scheduling summer camps for kids, and her research revealing widespread frustration with parents’ lack of online help.  “Our research showed that parents in our area spend more on summer camps every year than on airfares,” Brooke said.  “And until now there has been no equivalent to, Expedia or Orbitz to help parents find the best options for them.”


Periwinkle is the premier location in the Washington, DC area to find the complete outfit.  Whether you are an on-the-go mom or a professional working woman, Periwinkle strives to dress our customers from head to toe for any day of the week.  We emphasize excellent customer service and personal shopping with our customers to make a fabulous shopping experience. With 3 locations carrying different merchandise from many established designers as well as many new and emerging designers, Periwinkle has many options for every woman.

Modern Jones

Heidi is a dynamic, results oriented professional backed by 20+years of business experience in the public and private sector as well as a top producer in residential real estate in the DC metro area. With a Masters from Georgetown University as well as a certificate in International Management from Oxford University, Heidi has leveraged her leading business, people and communications skills to build a successful track record in banking and finance, strategy and business planning for non-profit organizations as well as being an integral part of a successful digital rights management start-up firm.

Using her entrepreneurial flair helped launch her career in the real estate field where Heidi has been a top producer with more than one leading real estate firm. Her passion for networking and pursuit of customer satisfaction has produced repeat customers several times over and built a base for business referral on which to expand her real estate enterprise. Heidi has a passion for travel and cultural diversity and prides herself on out of the box thinking and customer satisfaction.

Care For You OB-GYN

Care For You OB-GYN is dedicated to serving the health care needs of women in the Northern Virginia and Metropolitan Washington area.  We will strive to get to know you personally and provide you with the finest state-of-the-art individualized care in the area of comprehensive obstetrics and gynecology.  We offer innovative services which include the latest minimally invasive techniques.  Our obstetrical services are caring and highly personalized.  We offer pelvic sonograms and childbirth classes all in the convenience of our office.  Our goal is to Care For You.

Fit 4 MOMS

Sheila M. Cordaro
Owner/ Fitness Instructor
Private & Small Group Sessions
“Staying fit doesn’t have to be a chore.”
What is FIT 4 MOMS?

A unique exercise program dedicated to hard-working moms who are serious about a healthy lifestyle and proper exercise techniques.  Offering personal and group fitness training, FIT 4 MOMS takes great pride in its ability to incorporate a variety of disciplines such as core strength training, cardio, yoga, sports conditioning and stretching to create a fun and unique experience.

Why choose FIT 4 MOMS?

  • No membership fee
  • Children of all ages join the fun
  • Total body workout
  • Certified fitness instructors
  • Professional on-site child care supervision
  • All levels of fitness welcome and you don’t have to be a mom!
  • 11 classes in the Arlington area to choose from
  • 2 classes in DC/ Chevy Chase

Sheila Cordaro is an Upstate New York native who graduated from SUNY Oswego.  Her experience as a collegiate Group Aerobics Instructor for 4 years and appointment as team Captain of the Oswego Lakers Cheerleaders afforded her a solid platform to take on a challenging position as a Fitness Activities Coordinator for Seniors.   She earned her certification through American Fitness Professionals & Associates in January, 2007     and is dedicated to continuing education courses where she has completed over 32 CEU’s.

An avid runner who has competed in east coast races for the past 22 years and motivated to stay in shape, Sheila began competing in Triathlons and 5K & 10k runs and marathons  just 3 months following the birth of her first child in 2003.  She recently completed her first ½ IM (Ironman) and 205 mile Ragnar Relay!  The support that she received from friends, family and clients was overwhelming and her gratitude is immense.

After giving birth to her second child, Sheila came to the realization that most moms find difficulty designating time and staying motivated to workout.  She became compelled to provide women a means to exercise without the guilt of abandoning their child at the gym.  Moms have various distractions throughout the day which makes it especially challenging to stay focused during an hour of self-indulgent exercise.  Sheila developed an exercise program where no two sessions are the same.

Utilizing the environment, music, and the help of portable fitness equipment, she keeps the workout fun, interesting and stimulating.  She delivers supreme service to her clients utilizing distinctive techniques and outstanding customer service. She is dedicated to her clients in helping them reach their personal fitness goals.

Visit for the group session schedule and come try out a class on us!  You won’t be disappointed.

Sport Bounce of Loudoun

It’s ALWAYS a great day to play at Sport Bounce of Loudoun where fun and fitness are combined in a way that kids really love.  Sport Bounce’s HUGE indoor moonbounce facility is filled with 7 GIANT inflatables (plus a BIG RED CHAIR for picture taking during all parties)  to give children many options for exercise and play!  Bring your kids… bring their friends.  It’s always a great day to play!

See for lots of information on awesome parties, open bounce (, and field trips!

Capital Baby Planners

Capital Baby Planners, LLC, is a premier DC business offering a full array of baby planning and consulting services.  Founded by Sharon Cichy and Meredith Wade—experienced mothers, professionals, and meticulous planners and shoppers—Capital Baby Planners truly adheres to its motto, “You do the labor, we do the work.”

Similar to a wedding planner, a baby planner provides hands-on, personalized guidance and management.  With six children between them, Sharon and Meredith know what it’s like to feel overwhelmed by the logistics of preparing for parenthood.  With so many options and so many to-do lists, a task like choosing the right car seat or researching the latest news on crib safety can feel intimidating, especially while juggling the demands of living in busy Washington, DC.

Capital Baby Planners’ goal is to save expectant or adopting parents time and stress, and to create the healthiest, safest, happiest environment for new babies.  Capital Baby Planners can assist you with anything and everything you need to prepare for the arrival of your child and beyond, working within your budget and according to your family’s needs and goals. From helping you set up your registry, to designing and organizing your baby’s nursery, to providing referrals to and partnerships with best-in-the-area local businesses and professionals, Capital Baby Planners will work side-by-side with you every step of the way to make sure that expecting your baby is nothing short of what it should be—miraculous.

Whether you are pregnant, an expectant partner, expecting a baby through surrogacy or adoption, or wish to give the gift of time and relaxation to a parent-to-be, contact Capital Baby Planners for a complimentary consultation and more information on how Capital Baby Planners can customize a plan just for you to make planning for your baby the extraordinary and rewarding experience it should be.

Capital Baby Planners

301.233.8286 or 301.580.1531

3D/4D Ultrasound


Experience 3D/4D ultrasound with the best known & preferred 3D/4D facilities serving the greater DC,NoVa,Md,& WV areas.  Our state of the art facilities, boast large plush comfortable family friendly settings that can accommodate up to 10 people comfortably. With locations in Fairfax & Ashburn, conveniently located off main thoroughfares, make them easy to get to. Our pricing packages are affordable, and are suited for various gestational ages.  Gender determinations/confirmations as early as 16 weeks.

Call to schedule an appt. 877.961.2229 or send us a text @ 703 209 2544
We take appts till 8:00PM weekdays for those of you who work late and we are open Saturday and Sundays.  Call to book an appointment today because we are By appointment only. Please view our website online and check our our prices,customer testimonials, important Faq’s and before and after picture galleries.

We are sure you’ll be amazed.
Our services are often imitated but our experience and customer service can never be duplicated.  Also note that our equipment is the best available in the industry.
Come view the “Window into their World”

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